About My Classes
You have made the right decision already by training in a fantastic
facility that will have a positive impact on your life.
I have helped clients successfully to make their fitness dream goals
A reality and sustainable. Everyone I have worked with have also progressed in other areas of their life from building strong disciplines. When you choose to transform your life,
it really does start with a healthy body and in return you will benefit from a higher mindset.
Having great experience within fitness and wellbeing has allowed me to train clients with smart effective training principles, this will save time and have your energy levels even higher. Feeling amazing and enjoying your experience of training will be the best foundations we can build from. Its time to keep Netflix and social media on the back burner and action your health plan.
Be at your greatest!
About my classes!
You are guaranteed to have fun and become fitter reaching to new levels. I teach classes ranging from strength and cardio based activity, plyometrics and body weight moves that will have your body stripping off body fat in no time.
How I can improve your health?
We will work on all areas of your health, including your dietary needs and sleep patterns. Your progression will be tracked to every step of the way so you can work on the areas that need improving. The main aim moving forward is to have you performing at your optimal level whether that is doing daily tasks or demanding more from your body to becoming fitter, stronger and agile. Your training will help to build your confidence levels even more, boost your immune system, combat health issues and control of your body weight.
Aerobic Interval training
Agility and coordination
PNF stretching and mobility