Opening Hours
Mon - Fri: 07:00 - 22:00
Sat 08:00 - 17:00
Sun 08:00 - 16:00
Class Descriptions
Daley's Old School Circuits
World famous decathlete with more athletic honours than we care to count and now your trainer! Daley's circuits are never the same twice, expect your fitness levels to be challenged. You will walk away feeling like you have just earned your next treat.
Boxing Fitness
Want to get in shape like a boxer? Our Boxing Fitness class is the perfect way to do just that. This class combines boxing-inspired exercises with strength and cardio moves to help you get fit and toned. Led by experienced trainers, this class is perfect for anyone looking for a challenging and rewarding workout.
Classical Mat Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named after Joseph Pilates, who developed the exercises in the 1920s.
Yoga
High-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity or periods of recovery. You should aim to do multiple explosive movements designed to shock the body in to releasing calories and working hard!
Candle-Lit Yoga
Kids giving you headaches? Work taking its toll? Rush hour traffic jams leaving you steaming from the ears? Candle-lit yoga is the ideal safe, soothing, serene space to come and relieve those harrowing every day stresses! As the name suggests, we use candles and one of Tara 2's carefully selected playlists to give this session a much more calming ambience.
Dynamic Vinyasa Yoga
Get ready to flow with our Dynamic Vinyasa Yoga class. This class combines a fast-paced vinyasa flow with strength and flexibility exercises to help you improve your overall fitness. Led by experienced instructors, this class is perfect for anyone looking to challenge themselves and improve their yoga practice.
Strength
Our Strength class is the perfect way to build muscle and improve your overall fitness. Using a variety of equipment and techniques, our experienced trainers will guide you through a challenging and rewarding workout that will leave you feeling strong and empowered.
Kettlebells & HIIT
Get ready to sweat with our Kettlebells & HIIT class. This high-intensity interval training class uses kettlebells and bodyweight exercises to help you burn fat, build strength, and improve your overall fitness. Led by experienced trainers, this class is perfect for anyone looking for a challenging and rewarding workout.
S.W.E.A.T
Get ready to sweat with our high-intensity Sweat class. This class combines strength, cardio, and core exercises to help you burn fat, build muscle, and improve your overall fitness. Led by experienced trainers, this class is perfect for anyone looking to take their fitness to the next level.
HIIT
High-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity or periods of recovery. You should aim to do multiple explosive movements designed to shock the body in to releasing calories and working hard!
Barbell Workout
Our Barbell workout class is the perfect way to build strength and tone your muscles. Led by experienced trainers, this class uses weights and barbells to help you get the most out of your workout. Whether you're a beginner or an experienced lifter, you'll find this class challenging and rewarding.